WorldGratitudeDay tomorrow. Learning to take note of the
little things in life that we're thankful for is an important skill
that can boost our feelings of happiness and wellbeing. Find out
how to learn the skill of thankfulness at
Former Spice Girl Mel B has said that she is having Eye
Movement Desensitisation and Reprocessing to treat her trauma
symptoms. Read this article in
Guardian to learn more about EMDR and how it works
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